Weigh In record (no journal entry) for 01 September 2024
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184.1 lb
Lost so far: 50.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2024:
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1466 kcal
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Fat: 40.62g | Prot: 61.36g | Carb: 215.18g.
Breakfast: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Nestlé Requeijão Cremoso Light, Pão de Queijo. Lunch: Carioca Feijão Cozido, Copacol Seleta de Legumes Congelado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Nestlé Requeijão Cremoso Light, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Hortifruti Salada de Frutas, Doce de Leite Ninho, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Dori Jujuba. more...
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losing 3.9 lb a week
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