Weigh In record (no journal entry) for 31 August 2024
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248.7 lb
Lost so far: 56.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1515 kcal
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Fat: 79.31g | Prot: 97.35g | Carb: 115.54g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Tomaten, Weintrauben, K-Classic Kassler Aufschnitt, Leerdammer Delacrème , Popp Eiersalat Brotaufstrich , Edeka Lachsforelle , Weich Gekochtes Ei, Teekanne Teekanne Italienische Limone, Kaffee. Lunch: K-Classic Schlemmerfilet Broccoli, Leerdammer Delacrème , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Rotkäppchen Sekt Alkoholfrei Rosé, Duplo Duplo. more...
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gaining 3.1 lb a week
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