Weigh In record (no journal entry) for 21 August 2015
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201.3 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2055 kcal
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Fat: 58.47g | Prot: 59.57g | Carb: 276.75g.
Breakfast: Açúcar, Café Expresso, Bolo de Limão, Café com Leite de Gordura Reduzida. Lunch: Banana Nanica, Pizza de Queijo. Dinner: Vinho Cabernet Sauvignon, Suco de Maracujá, Pão Italiano, Sadia Mussarela, Sadia Mortadela Defumada. Snacks/Other: Café com Leite de Gordura Reduzida, Bolo de Limão. more...
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2440 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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