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I've been all over the place with my weight lately, but basically stable around 181. I'm starting intermittent fasting about 12 hours a day, see how that works.
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179.8 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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891 kcal
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Fat: 25.52g | Prot: 39.08g | Carb: 130.91g.
Breakfast: Fruit Salad, Greek Yogurt, Bananas, Coffee with Cream. Lunch: Baked or Broiled Flounder, VIP Mixed Veggies, White Rice. more...
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gaining 0.5 lb a week
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