Weigh In record (no journal entry) for 16 November 2009
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136.6 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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506 kcal
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Fat: 26.64g | Prot: 45.85g | Carb: 22.52g.
Lunch: mayo, tuna, lettuce, egg, boiled. more...
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losing 15.4 lb a week
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braha's weight history
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