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GravyBoat
Journal
30 Aug 11
GravyBoat's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
240.6 lb
Lost so far:
29.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1374 kcal
Fat: 39.11g | Prot: 40.01g | Carb: 109.93g.
Breakfast:
cottage cheese, glucerna.
Lunch:
glucerna.
Dinner:
dark chocolate, bread, cabernet.
more...
2659 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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