Weigh In record (no journal entry) for 13 August 2024
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121.3 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1523 kcal
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Fat: 55.21g | Prot: 79.92g | Carb: 184.50g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Camil Feijão Preto Cozido, Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Repolho Verde, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Sopa de Legumes com Carne, Sol Brilhante Queijo Minas Frescal, Melancia. Snacks/Other: Brownie do Luiz Brownie Original. more...
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losing 7.7 lb a week
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