Weigh In record (no journal entry) for 12 August 2024
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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896 kcal
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Fat: 31.55g | Prot: 58.90g | Carb: 90.02g.
Breakfast: Café com Açúcar, Itambé Requeijão Light, Ovo Frito, Pão Francês sem Miolo. Lunch: Morangos, Ovo Frito, Arroz Branco (Cozido), Contra-filé. more...
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losing 1.9 lb a week
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Deborah_almeida.'s weight history
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