Weigh In record (no journal entry) for 12 August 2024
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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788 kcal
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Fat: 16.13g | Prot: 26.57g | Carb: 131.89g.
Breakfast: Gouda oder Edamer, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten. Lunch: Exquisa Quark Genuss Kokos, Aldi Kaffeeweißer. Dinner: Mühlenhof Edel-Salami, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Snacks/Other: REWE Beste Wahl Beeren Mix, Birnen. more...
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losing 8.1 lb a week
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stumpelstilzchen's weight history
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