Weigh In record (no journal entry) for 11 August 2024
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123.2 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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438 kcal
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Fat: 26.83g | Prot: 20.27g | Carb: 28.37g.
Breakfast: Сыр Камамбер, Гиагинский Молзавод Топлёное Масло, Гарнец Рисовая Мука без Глютена , Вареное Яйцо, Кабачок. more...
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gaining 0.5 lb a week
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iren7777777t's weight history
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