Weigh In record (no journal entry) for 07 August 2024
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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711 kcal
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Fat: 16.81g | Prot: 90.74g | Carb: 51.03g.
Breakfast: Quatá Queijo tipo Cottage, Banana Prata, Ovo, Growth Supplements Whey Concentrado. Lunch: Banana Prata, Quatá Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1966 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 29 minutes. more...
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gaining 3.1 lb a week
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Jimena Ameneiros's weight history
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