Weigh In record (no journal entry) for 06 August 2024
|
143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2024:
|
1580 kcal
|
Fat: 46.04g | Prot: 147.78g | Carb: 136.66g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Concentrado , Ovo, Banana Prata, Quatá Queijo tipo Cottage. Lunch: Arroz Branco (Cozido), Heinz Mostarda Amarela, Nestlé Requeijão Light, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Split Açaí Açaí Original, Coca-Cola Coca-Cola, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Imbaúba Coalhada Desnatada, Growth Supplements Whey Concentrado, Royal Gelatina Zero Açúcar. more...
|
|
1592 kcal
|
Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|