Weigh In record (no journal entry) for 09 August 2024
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2024:
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1286 kcal
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Fat: 35.43g | Prot: 107.98g | Carb: 133.92g.
Breakfast: Under Labz Nitrafuze 100% Whey, Overnight oats - Kefir desnatado s/whey, Ovo, Seara Presunto, Bimbo Rap 10 Muito Fit. Lunch: Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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