Weigh In record (no journal entry) for 07 August 2024
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132.3 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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317 kcal
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Fat: 18.52g | Prot: 13.55g | Carb: 28.18g.
Breakfast: Biber, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Yumurta, Çay (Demlenmiş), Nektarin. Dinner: Yoğurtlu Kabak. Snacks/Other: Doğadan Yeşil Çay(Sade), Beypazarı Maden Suyu. more...
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losing 6.2 lb a week
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asleey's weight history
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