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BabyYin
Journal
29 Aug 11
BabyYin's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
241.8 lb
Lost so far:
113.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
875 kcal
Fat: 19.20g | Prot: 104.10g | Carb: 73.52g.
Breakfast:
protein shake.
Lunch:
baby carrots, light dressing, cottage cheese.
Dinner:
Celery, peanut butter, tuna fish.
Snacks/Other:
skinny cow.
more...
4284 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours.
more...
losing 0.7 lb a week
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