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anastasiya_lua
Journal
10 Aug 15
anastasiya_lua's Journal, 10 August 2015
anastasiya_lua's Profile
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Weigh In record (no journal entry) for 10 August 2015
143.1 lb
Lost so far:
4.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1095 kcal
Fat: 14.66g | Prot: 47.52g | Carb: 195.62g.
Breakfast:
Energy Diet Красные Фрукты.
Lunch:
Огурец (с Кожурой), Помидоры, Рисовая Лапша (Вареная).
Dinner:
Огурец (с Кожурой), Помидоры, Рисовая Лапша (Вареная).
Snacks/Other:
Energy Diet Грибы, Мандарины.
more...
2137 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 1 hour and 10 minutes.
more...
losing 0.1 lb a week
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