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3rd of August 2024. My weight today is 104.7 kg.
1st of August, my weight was 105.5 kg. So I lost 800 g. In the last couple of days, I have eaten less as it was sooooo hot outside and inside ( the room temperature was +29°C ). I have some goals for this month :
- eat healthy Mediterranean diet foods ;
- try to cut down on coffee consumption ;
- even with my back pain, try to do some aerobic exercises ;
- manage sleep and stress ;
- add more protein and fiber into my meals ;
- create a calorie deficit ( need to calculate it ).
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230.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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1276 kcal
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Fat: 77.98g | Prot: 77.64g | Carb: 61.19g.
Lunch: Coffee with Skim Milk, Tesco Garlic Stuffed Greek Halkidiki Olives, Waitrose Essential Sliced Gouda, Marks & Spencer Hog Roast Sausage Roll (47g), Sainsbury's Ricotta Stuffed Cherry Peppers. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), De Cecco Spaghetti No12. Snacks/Other: Twinings Green Tea with Cranberry, Waitrose Essential Sliced Gouda. more...
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gaining 1.8 lb a week
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