Weigh In record (no journal entry) for 01 August 2024
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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815 kcal
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Fat: 31.97g | Prot: 40.84g | Carb: 96.15g.
Breakfast: Pan Integral, Aguacate, Noel Delizias Corte Fresco Pechuga de Pavo , Natumi Bebida Avena sin Gluten. Lunch: DIA Berenjena Rellena de Carne Gratinada, Pepino (Pelado), Sandía. Dinner: Melón , Zanahoria, Pepino (Pelado), Cebolla Morada, Tomates, Aguacate, Salmón, Violife Creamy Original Flavour, Brócoli. Snacks/Other: Ciruela, Natumi Bebida Avena sin Gluten. more...
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losing 6.2 lb a week
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