Weigh In record (no journal entry) for 26 July 2024
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1321 kcal
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Fat: 49.38g | Prot: 108.79g | Carb: 110.08g.
Breakfast: Quatá Queijo tipo Cottage, Banana Prata, Ovo, Growth Supplements Whey Concentrado. Lunch: Monster Energy Energético (200ml), M&M's Amendoim (Pacote), Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão de Abobrinha. Dinner: Sadia Presunto Cozido Magro, Italac Creme de Leite, Ovo, Pão Francês. Snacks/Other: Melancia. more...
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1594 kcal
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Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 3.1 lb a week
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