Weigh In record (no journal entry) for 31 July 2024
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1378 kcal
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Fat: 92.20g | Prot: 92.09g | Carb: 25.46g.
Breakfast: из Вологды Масло Сливочное Традиционное, Кофе, Домик в деревне Сливки 10%, Другой Хлеб Хлеб, SPAR Форель Соленая. Lunch: Baytler Бараний Жир, Курица Гриль, Цветная Капуста. Dinner: Куриная Грудка на Гриле. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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losing 4.6 lb a week
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