Weigh In record (no journal entry) for 31 July 2024
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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2668 kcal
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Fat: 184.75g | Prot: 209.62g | Carb: 44.88g.
Breakfast: Kaufland Deutsches Corned Beef, Erdbeeren, Avocado, Gut & Günstig Gouda Holland Jung, Börner Eisenacher Original Göttinger Stracke. Lunch: Milbona Joghurt Mild 3,5% Fett, Eisbergsalat, Rotkohl, Dönerfleisch. Dinner: Olivenöl, Buschbohnen, Purland Suppenfleisch Vom Jungbullen. Snacks/Other: Aldi Reibekäse Leicht (30g), Purland Eisbein, Gut Drei Eichen Stracke, Dulano Schinkenspeck , Milfina Butter , Aldi Eier aus Freilandhaltung. more...
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losing 12.3 lb a week
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