Weigh In record (no journal entry) for 28 July 2024
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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2597 kcal
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Fat: 111.14g | Prot: 227.64g | Carb: 172.38g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla), Calahua Leche de Coco, Almendras, Kirkland Signature Leche de Almendras. Lunch: Tyson Buffalo Boneless, Camarones Fritos o Apanados, Arroz Frito Chino, Chop Suey de Pollo. Dinner: Carne Asada, Gamesa Saladitas , Ensalada de Pollo. Snacks/Other: Helados Sultana Esquimal Sencillo. more...
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steady weight
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