Weigh In record (no journal entry) for 27 July 2024
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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1719 kcal
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Fat: 66.03g | Prot: 128.09g | Carb: 165.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Benecol Regular Vegetable Oil Spread, Egg, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Rao's Homemade Vodka Sauce, Butterball Everyday Turkey Burgers, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Green Giant Fresh Baby Cut Carrots, Great Value Chocolate Chip Chewy Granola Bar. more...
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gaining 8.4 lb a week
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