Weigh In record (no journal entry) for 27 July 2024
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1515 kcal
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Fat: 40.59g | Prot: 63.73g | Carb: 227.08g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gurke (mit Schale), Tomaten. Lunch: Heidelbeeren, Erdbeeren, Dr. Oetker La Mia Pinsa Mozzarella. Dinner: Gurke (mit Schale), Rote Tomaten, Dulano Hänchenbrust, Bautz'ner Senf Pikant-Süß, Goldähren Vitalbrot, Heidelbeeren. more...
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losing 3.1 lb a week
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