Weigh In record (no journal entry) for 24 June 2024
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213.4 lb
Lost so far: 16.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1133 kcal
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Fat: 47.74g | Prot: 62.93g | Carb: 112.60g.
Breakfast: Leão Ice Tea Zero, Queijo Minas, Da Terrinha Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Agrião, Alface Americana, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Snacks/Other: Itambé Iogurte Natural Desnatado, Goiaba, Hortifruti Abacate, Melitta Café sem Açúcar , Cuscuz (Cozido). more...
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losing 3.1 lb a week
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Monikinha emagrecendoprakct's weight history
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