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Yes!
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199.0 lb
Lost so far: 61.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1463 kcal
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Fat: 30.67g | Prot: 82.54g | Carb: 203.87g.
Lunch: Sainsbury's Lighter Mature Grated Cheese, Kingsmill 50/50 Bread. Dinner: Iceland Teriyaki Chicken Skewers , Iceland Freshly Frozen Mixed Vegetables, Iceland Golden Savoury Rice Steam Bags. Snacks/Other: Tesco Cucumber, Popchips BBQ Potato Chips, Tesco Seedless Green Grapes, Chocolate Biscuit. more...
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losing 4.1 lb a week
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 Comments
It'll probably go up again next week because of where I am in my cycle, but that's fine
26 Jul 24 by member: D00dle
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26 Jul 24 by member: Caiosha
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Just had our blue light card . Looking forward to using it . I can’t see your response about my post disappearing as it is saying link deleted. I haven’t deleted it it’s happening all the time now . Thanks tho for responding x
29 Jul 24 by member: Caiosha
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