Weigh In record (no journal entry) for 24 July 2024
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2492 kcal
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Fat: 69.41g | Prot: 179.92g | Carb: 295.06g.
Breakfast: Holanda Conejos Turin, Sandía, Miguelito Miguelito Uva, Huevo, Aceite de Oliva, La Huerta Mezcla Juliana, Cebollas, HEB Milanesa Pulpa Negra, Verde Valle Arroz Blanco . Lunch: Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Granvita Avena, Kellogg's Choco Krispis, Palma Big Bites Sandía, Aguacate, Queso Gouda, Pulpa Negra, Tortillas de Maíz. Dinner: Tortilla de Maíz, Bistec de Res. Snacks/Other: Gamesa Galletas Marias, Holanda Cremissimo Napolitano en Gramos. more...
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gaining 7.7 lb a week
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