Weigh In record (no journal entry) for 23 July 2024
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155.2 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1731 kcal
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Fat: 86.00g | Prot: 125.67g | Carb: 108.65g.
Breakfast: Aceite de Oliva Extra Virgen, Café, Serrano Pavo Trufado Finas Lonchas, Huevo, Queso Fresco, Pan de Maíz (Receta Casera). Lunch: Azucarera Azúcar Moreno de Caña Integral, Salsa de Soya (Soja), Cebollas, Zanahoria, Brócoli, Chuleta de Cerdo, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Deluxe Mostaza Miel y Eneldo, Tomates, El Corte Inglés Lechuga Iceberg, Chuleta de Cerdo. Snacks/Other: Aceite de Coco, Arándanos, Hacendado Yogur Griego Natural, MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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