Golfgirl60's Journal, 22 July 2024

177.6 lb Lost so far: 35.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 43.59g | Prot: 73.46g | Carb: 95.90g.   Breakfast: Zipfizz Orange Soda, Nature's Own Keto Soft White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Fage Total 0% Greek Yogurt (227 g), Ratio Toasted Almond Granola. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples, Pecan Nuts. more...

2808 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...