Weigh In record (no journal entry) for 21 July 2024
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171.1 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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999 kcal
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Fat: 43.08g | Prot: 44.99g | Carb: 99.84g.
Breakfast: Spiegelei, Frischkäse, Viva Vital Mischobst , Milbona Joghurt Natur, Fettreduzierter Milchkaffee, Vollkornbrot, Cocktailtomaten. Dinner: Gegrillter Fenchel mit Rauchiger Tofu-Linsen-Salsa. Snacks/Other: Fettarmes Joghurteis. more...
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losing 0.1 lb a week
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sabine_p69's weight history
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