Weigh In record (no journal entry) for 22 July 2024
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153.4 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1635 kcal
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Fat: 55.00g | Prot: 57.94g | Carb: 237.71g.
Breakfast: Блинчики. Lunch: Магнит Батон Летний, Котлеты из Индейки, Простоквашино Сметана 20%, Помидоры. Dinner: Яшкино Печенье Овсяное, Савушкин Продукт Йогурт Греческий 2%, Магнит Банан, Светаево Пломбир Крем-Брюле. Snacks/Other: Арбуз. more...
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losing 1.5 lb a week
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