Weigh In record (no journal entry) for 22 July 2024
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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2063 kcal
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Fat: 157.10g | Prot: 129.90g | Carb: 29.16g.
Lunch: Tomaten, Eisbergsalat, Weißkohl, Aldi Joghurt, Hähnchen Dönerfleisch. Dinner: Ener Bio Konjak Nudeln, Extra Natives Olivenöl, Champignons Frisch, Edeka Rinderhackfleisch, Hansano Konditorsahne. Snacks/Other: Beste Ernte Gewürzgurken, Ja! Gouda Holland Jung, Wilhelm Brandenburg Leberrolle, Fratelli Parmigiani Salame Toscano. more...
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losing 7.7 lb a week
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