Weigh In record (no journal entry) for 17 July 2024
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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2229 kcal
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Fat: 58.86g | Prot: 190.21g | Carb: 245.80g.
Breakfast: HEB Blueberries, Myo-Vector Myo Vector Whey, Granvita Avena, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, San Juan Claras de Huevo, La Huerta Mezcla Juliana, Cebollas, HEB Milanesa Pulpa Negra, Huevo, Verde Valle Arroz Blanco . Lunch: Aguacate, Tortilla de Maíz, Costco Carne al Pastor, Pechuga de Pollo sin Piel, Tortilla de Maíz. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kirkland Signature Galletas Chispas de Chocolate , Holanda Cremissimo Napolitano en Gramos, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Miguelito Miguelito Uva, Sandía. more...
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gaining 6.2 lb a week
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