Golfgirl60's Journal, 15 July 2024

Staying the same again. I am headed out of town to Seattle for a few days for a golfing vacation this week so will try and track as best as I can. I am not the type that likes to eat out as being diabetic I can never know for sure what they have used in cooking the foods. There is Pikes Place I will go to get fresh produce and veggies I like shopping there it is always fun. Hope everyone has a great week.

178.4 lb Lost so far: 34.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.00g | Prot: 74.00g | Carb: 88.00g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Franz Keto White Bread, Whole Foods Market Fresh Ground Almond Butter. more...

3097 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours, Cleaning - 2 hours. more...