Weigh In record (no journal entry) for 15 July 2024
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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538 kcal
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Fat: 23.14g | Prot: 70.78g | Carb: 10.87g.
Breakfast: Домик в деревне Сливки 10%, Кофе. Lunch: SPAR Форель Соленая, Форель. Dinner: SPAR Закуска Морской Коктейль в Масле, Помидоры, Огурец (с Кожурой). Snacks/Other: Добрый Кока Кола без Сахара. more...
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losing 9.3 lb a week
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