Weigh In record (no journal entry) for 15 July 2024
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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2451 kcal
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Fat: 160.11g | Prot: 218.44g | Carb: 31.92g.
Breakfast: Börner Eisenacher Original Göttinger Stracke, Aldi Bergkäse, Aldi Körniger Frischkäse, Bio Company Blaubeeren, Tomaten, Gurke (Geschält). Lunch: Aldi Hirtenkäse, Naturjoghurt, Weißkohl, Tomaten, Eisbergsalat, Dönerfleisch. Dinner: Gutes Land Cheddar Herzhaft, Wilhelm Brandenburg Rinder-Hackfleisch, Aldi Bratwurst Grob, Aldi Rinder-Hüftsteak. more...
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gaining 12.3 lb a week
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