Weigh In record (no journal entry) for 31 July 2015
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264.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1789 kcal
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Fat: 99.58g | Prot: 162.28g | Carb: 53.75g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Almôndegas de Carne de Vaca. Dinner: Queijo Cheddar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Ovo, McDonald's Casquinha Baunilha. more...
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losing 11.6 lb a week
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