Weigh In record (no journal entry) for 31 July 2015
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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290 kcal
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Fat: 7.76g | Prot: 28.49g | Carb: 26.34g.
Breakfast: Requeijão, Vapza Peito de Frango Desfiado, Pão Francês. more...
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losing 2.9 lb a week
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