Weigh In record (no journal entry) for 14 July 2024
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197.3 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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79 kcal
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Fat: 7.20g | Prot: 3.30g | Carb: 0.30g.
Breakfast: Aldi Paprika Schinkenwurst. more...
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losing 9.3 lb a week
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venke1's weight history
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