Weigh In record (no journal entry) for 13 July 2024
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217.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2074 kcal
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Fat: 94.05g | Prot: 51.92g | Carb: 254.49g.
Breakfast: Bananas , By Sainsbury's Greek Style Natural Yoghurt , Honey . Lunch: Doritos Cool Original (48g). Dinner: Domino's Pizza Original Cheese and Tomato - Classic Crust - Large (Standard Mozzarella), Domino's Pizza Pepperoni Passion - Classic Crust - Large (Standard Mozzarella), Domino's Pizza Garlic and Herb Dip 25g. Snacks/Other: Tea with Milk and Sugar, Ben & Jerry's Chocolate Fudge Brownie , Coca-Cola Diet Coca-Cola (Can), Snack a Jacks Salt & Vinegar. more...
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losing 2.6 lb a week
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