Drika Menezes's Journal, 13 July 2024

183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 19.33g | Prot: 35.40g | Carb: 126.30g.   Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Seara Peito de Peru, Azeite de Oliva, Polenguinho Polenguinho Light, Mika Farinha de Tapioca, Ovo (Inteiro). Lunch: Caldo de Mandioca com Frango. Snacks/Other: Maçã. more...

2561 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...