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2800 ml
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326.7 lb
Lost so far: 7.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2002 kcal
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Fat: 121.84g | Prot: 63.23g | Carb: 159.82g.
Breakfast: Natur Apfelessig mit Essigmutter, Leitungswasser, Leitungswasser. Lunch: Weihenstephan Joghurt 1,5%, Pfirsiche, Käfer Kartoffelsalat. Dinner: Bauer Der Große Bauer Birne, Kaufland Tomaten Ketchup Light, Wilhelm Brandenburg Fleischwurst . Snacks/Other: Langnese Dolomiti, Coca-Cola Coca-Cola Light. more...
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losing 10.8 lb a week
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