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OFF 2600 KCAL
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2629 kcal
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Fat: 84.53g | Prot: 221.07g | Carb: 233.62g.
Breakfast: Crownfield Special Flakes Classic 62% Frumento Integrale, WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato. Lunch: Vitello Magro, Conad Pasta Integrale, Campo Largo Lenticchie in Scatola, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Salmone Fresco, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Mele Pink Lady, Alesto Mandorle Californiane, WHY Perfect Whey. more...
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losing 12.3 lb a week
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 Comments
Molto bene, inoltre ho o aumentato i carichi rispetto a quando ero 88 kg 🥹🥹
12 Jul 24 by member: Cesa 4
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Cazzo di correttore analfabeta
13 Jul 24 by member: Cesa 4
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