Weigh In record (no journal entry) for 12 July 2024
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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590 kcal
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Fat: 25.16g | Prot: 12.43g | Carb: 77.60g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Innocent Multi Mix Direktsaft, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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losing 1.5 lb a week
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