Weigh In record (no journal entry) for 12 July 2024
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1521 kcal
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Fat: 43.01g | Prot: 53.10g | Carb: 232.62g.
Breakfast: Daily Bread Pane di Segale, Ventura Frutta Secca Mista, Latte Intero, Alpro Latte di Avena, Banana, Coop Pizza Margherita. Lunch: Daily Bread Pane di Segale, Pesca, Banana. more...
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losing 4.6 lb a week
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eraeleo's weight history
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