Einen schönen Feierabend und ein gelungenes Wochenende wünsche ich Euch 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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484 kcal
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Fat: 9.52g | Prot: 79.95g | Carb: 18.42g.
Breakfast: Eiweissbrötchen, K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, Möhren, Geschnetzeltes, Milch 1,5%, Bulk Powders Pure Whey Isolate 90, Rote Paprika, Crepe. more...
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steady weight
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hrldfischer's weight history
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