Weigh In record (no journal entry) for 12 July 2024
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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936 kcal
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Fat: 45.29g | Prot: 36.72g | Carb: 93.66g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Hashed Brown Potatoes , English Muffin with Egg, Cheese and Canadian Bacon . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Breton Multigrain Crackers. more...
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gaining 4.2 lb a week
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