Weigh In record (no journal entry) for 12 July 2024
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2265 kcal
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Fat: 31.55g | Prot: 78.66g | Carb: 194.61g.
Breakfast: Heinz Curry Mango Sauce, Heinz Ketchup Zero, PIEKARNIA W SERCU LIDLA Burger z Nasionami Sezamu, Lidl Burgery Cielęce. Lunch: Wódka, Budweiser Piwo, La Molisana Makaron. more...
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losing 0.5 lb a week
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tomasz fernandez III's weight history
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