Weigh In record (no journal entry) for 12 July 2024
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1539 kcal
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Fat: 43.07g | Prot: 83.57g | Carb: 197.93g.
Breakfast: Vier Diamanten Thunfisch Pikant, Gekochtes Ei. Lunch: Eis am Stiel, Iglo Fisolen. Dinner: Eskimo Solero Exotic, Schinken Käse Toast, Good Milk Joghurt Drink, Eskimo Twinni, Reis (Gekocht), DESPAR Mozzarelline, Tomatensalat. Snacks/Other: Dattel. more...
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losing 4.6 lb a week
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