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20h de jejum
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171.5 lb
Lost so far: 9.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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895 kcal
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Fat: 35.19g | Prot: 66.95g | Carb: 76.30g.
Breakfast: Ovo, Walmart Queijo Mussarela, Pão Integral. Lunch: Feijão Preto Cozido, Carne de Porco Assada. Snacks/Other: Overnight Oats. more...
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losing 2.1 lb a week
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Monica C Marçal's weight history
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